For people who have been distressed and exhausted, there can be nothing better than a healing meditation to replenish your energy and spring you back to life. Be it just for an overall physical fitness, or to regenerate particular problem areas, this form of meditation is bound to provide the best results.

An extraordinary feature of Healing meditation is its impeccable ability to heal not only the body, but also the mind as well as the soul of the individual. Here are a few easy steps by which you can attain pure bliss.

Step 1: First, settle yourself comfortably.

Step 2: Then, with good concentration start focussing on a bright ‘light’ that enters your body through your feet and gradually moves upwards, filling up your whole body.

Step 3: The light relaxes all the muscles of your body, as well as your mind.

Step 4: The areas of pain or disease are represented by dark shadows, which are gradually healed by the caring warmth of the light spreading through your body.

Step 5: When you have attained immense relief and reinforcement, the results are seen in your health, and even in your mood.

You will feel powerful enough to radiate this healing light to the whole world.