Meditation is a blissful method of soothing your overworked body as well as your mind.

Relaxation Meditation is the easiest and the most delightful form of relaxing your nerves. The basic principle behind this form of meditation is to allow your eyes ample rest which instantly brings about a peaceful, calming effect to your whole body. There are just a few simple instructions that you need to follow to enter into a world of pure bliss and relaxation.

Steps to be followed in Relaxation Meditation:

Step 1: The very first thing you will need to do is settle comfortably on a chair.

Step 2: Then, gaze downward in a relaxed and comfortable manner, without really focussing on any particular thing, softening your gaze gradually.

Step 3: While you continue with this process, you will find a calmer rhythm in your breathing.

Step 4: Do not forcefully focus your eyes in one particular direction. It is ok even if you drift your gaze a little. Close your eyes when they get heavy, and in case you find yourself slipping away from this relaxed state, return to the earlier relaxed gaze.

What you will get out of this:

Immense relaxation
Enhanced alertness
Stress reduction